If you’ve been diagnosed with heart disease, it’s completely normal to worry about whether sex is safe. Physical exertion, emotional excitement, and increased heart rate can raise valid concerns. But getting back to the things that bring you joy including intimacy is an important part of maintaining your quality of life.

Dr. Michael Blaha, director of clinical research at the Johns Hopkins Ciccarone Center for the Prevention of Heart Disease, shares expert guidance on when sex is safe and even beneficial.

✅ Signs You’re Healthy Enough for Sex

The most common fear is that sexual activity could trigger a heart attack. While sex does cause your heart rate and blood pressure to rise, most people with stable heart disease are not at serious risk.

According to Dr. Blaha:

“If you’re able to walk a mile, climb stairs, or engage in light exercise without symptoms, it’s usually safe to have sex.”

That means if your heart is strong enough for daily activities, it can typically handle the exertion of intimacy.

⚠️ When to Avoid Sex Until You See a Doctor

You should avoid sex or any other strenuous activity until you’ve consulted your doctor if you experience:

• Chest pain
• Shortness of breath
• Irregular heartbeat
• Nausea or indigestion

Even though there is a slightly elevated risk of a heart attack during physical activity including sex that risk exists with any aerobic exertion. For people with well-managed heart conditions, the benefits far outweigh the risks.

❤️ Heart-Healthy Benefits of Sex

Sex isn’t just safe for many heart patients it might even be good for your heart.

Studies suggest that:

• Men who have sex at least twice a week have a lower risk of heart attacks.
• Women with a satisfying sex life report better overall cardiovascular health.

Here’s how sex may benefit your heart:

• Acts as a form of light aerobic exercise
• Helps lower blood pressure
• Reduces stress and anxiety
• Improves sleep quality
• Strengthens emotional bonding and reduces loneliness

Strong social and emotional connections are also associated with a lower risk of cardiovascular events.

✅ Final Advice

If your doctor has cleared you and you’re not experiencing symptoms, it’s safe and even beneficial to return to a fulfilling sex life.

As Dr. Blaha puts it:

“The possibility of having a heart attack during sex is exceedingly low and shouldn’t scare you away.”